Fat Smash Friday : Week 1

May 19, 2017

Fat Smash Friday : Week 1

Alright gals! It's almost summer (which means bikinis or onesies) either way, a few workouts a week are necessary to "get it right, get it tight."

Here's a quick 5 minute video featuring personal trainer, Memrie Rounsaville, showing you how to do some exercises anywhere, any time! No excuses!

The deets:

3-5 rounds

45 seconds work/15 seconds rest

Reverse lunges



Tricep dips

Plank row


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